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High protein foods list
Want to make sure you are getting enough protein, but have no idea how much is in the foods you eat? Or in the smaller portions that you’re eating after surgery? Or even what foods are a good source of protein?
I totally get it – so I did the work for you! This guide details the amount of protein in smaller, bariatric-sized portions of common high-protein foods.
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Hi, I’m Katrina
I’m a Registered Dietitian who has specialized in bariatric nutrition since 2019. I have a passion for helping people achieve their goals, and I love to see the positive impact surgery has on their lifestyle, mobility, confidence, and overall health.
I know first hand that managing your nutrition before and after bariatric surgery can be overwhelming. There’s SO MUCH (often conflicting) information out there! Eating intentionally is so important to your success after surgery and I’m here to make it easy for you.
I’m so happy you’re here!
The Bariatric Nutrition Dietitian 